As I continue to train for my marathon in September and my distances continue to grow, I’ve had a lot of discussions about running with friends who are interested in my progress. These discussions often lead to questions along the lines of how I went from struggling through 6K in early March to running 20K by the end of April, how I increase distance so quickly, how I manage to not get injured, and what I think about while I’m running for over two hours. Most of which can be summed up with one answer: running technique.
On the weekend I competed in my first 10K race. I didn’t have hopes of placing on the podium, but had a goal of completing the run in less than 50 minutes. The main reason I signed up for it was to make sure I was on track for the marathon in September and to see what kind of pace I could maintain for that distance. I ended up finishing 21/94, 7th in my age group (30-39). Continue reading
My running was going great in the autumn and I was comfortably running more than 10K by the end of September. In November, however, my running hit a wall. Weather was getting colder, and sleep was a lot harder to come by with the birth of our third baby. I took two full months off before slowly getting started again in January (and by slowly, I mean I went for a single 5K run on January 1). I went for a couple short runs in February, but March is the first month where I’ve been really looking forward to running again. So far I’m still only at about 60km, but it has been several short runs, and longer runs will need to start again soon if I’m going to run this marathon in September. Continue reading
Celebrating the feast day of Saints Cyril and Methodius… and I guess Saint Valentine for all the nostalgic folks kicking it old school Catholic. 😉
For the second time in as many work days, I found out that a project that I worked on won an award! Two heritage buildings that I have worked on since joining Callidus Engineering are ReVita Medical Esthetics and Spa at 1541 Hyde Park Road and the Old East Village Grocer at 630 Dundas Street. This London Free Press article discusses the 2017 Heritage Award Winners. Another project that I worked on that earned us our name on a recognition plaque was the Bayham Community Centre in Straffordville, Ontario. Continue reading
Last night I decided to do a 5K race simulation. Obviously there are several factors that you can’t simulate when you’re just running by yourself (like running with a group for pace and wind resistance, crowd support, adrenaline, etc.), but I tried to do as much as I could to make last night’s run feel like a race. Continue reading